Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson Ph.D.

By Susan Peirce Thompson Ph.D.

A NEW YORK TIMES BESTSELLER

Foreword via John Robbins, writer of the foreign bestseller DIET FOR a brand new AMERICA

In this booklet, Susan Peirce Thompson, Ph.D. stocks the groundbreaking weight reduction resolution according to her hugely acclaimed brilliant Line consuming Boot Camps. Rooted in state of the art neuroscience, psychology, and biology, Bright Line Eating explains why those who are eager to shed some pounds fail back and again:

It’s as the mind blocks weight loss.

Bright Line consuming (BLE) is a straightforward strategy designed to opposite that approach. by way of operating with 4 “Bright strains” — transparent, unambiguous, obstacles — Susan Peirce Thompson indicates us easy methods to heal our mind and shift it right into a mode the place it's able to shed weight, unlock cravings, and prevent sabotaging our weight-loss goals.

Best of all, it's a software that knows that dedication cannot be trusted, and units us as much as be triumphant anyway.

Through the lens of Susan’s personal relocating tale, and people of her brilliant Lifers, you’ll observe firsthand why conventional nutrition and workout plans have failed some time past. You’ll additionally find out about the function addictive susceptibility performs on your own weightloss trip, the place cravings come from, the right way to rewire your mind so that they disappear, and extra. Susan courses you thru the stages of shiny Line Eating—from weight reduction to upkeep and beyond—and bargains a dynamic eating regimen that would paintings for a person, even if you’re vegan, gluten-free, paleo, or not one of the above.

Bright Line Eating frees us from the weight problems cycle and introduces a thorough plan for sustainable weightloss. It’s a online game changer in a online game that desperately wishes changing.

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