Cognitive Behavioural Coaching Techniques For Dummies by Helen Whitten

By Helen Whitten

Cognitive Behavioural training (CBC) takes the powerful recommendations and rules of CBT off the therapists sofa and in to the paintings position and the house.

Whether you’re already a trainer, attracted to changing into one or new to the topic; this pleasant consultant covers the origins and rules of Cognitive Behavioural training and walks you step by step during the training strategy. The e-book explains the right way to use the instruments and methods of CBC to problem damaging considering, make optimistic adjustments, in achieving objectives and enhance effectiveness on your own life.

Coverage includes:

  • The rules and the fundamentals of CBC
  • The Attributes of the CB trainer and the CBC Process
  • The CBC toolkit for paintings and Life
  • Exploring power and dealing with Relationships
  • Managing profession Transitions and protecting height Performance

About the author

Helen Whitten is an skilled and approved trainer, facilitator, mediator and writer. She is the Founder and coping with Director of Positiveworks London, a consultancy corporation delivering training and improvement programmes to humans within the private and non-private region through the world.

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